HEALTH AND FITNESS Works Only Under These Conditions
You wouldn’t normally start or expand a small business with out a plan – a clear-cut idea of where you want to take your company and the way you propose to obtain there. Instead, you would assess your money flow and expenses, choose a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you’re just starting to map out your workout plan or seeking to expand and enhance your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you want to get fit before you go on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you also thought, “I really must do something positive about this.” Perhaps you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this for yourself. You are not carrying it out simply to please your mother-in-law or your physician. Then, once you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a period frame for the next half a year. Some individuals get really creative with their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. When you have made a decision to run your first full marathon, you do not need to run the entire marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you will are running in the local marathon competition. 酵素推薦 Select a goal that basically sparks you on. This is something that may be out of reach right now but is not out of the realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to train to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. If you reach your goals earlier than you expect this is the time and energy to choose more ambitious ones. Here are several concrete examples of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. So that you can stay motivated, you should feel a sense of accomplishment along the way. Set short-term goals for one week to one month. Here are some examples:
Utilize the stair-climber four times this week for 30 minutes each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for the next three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to do. Here are types of immediate goals:
Go to the health fitness club 3 times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are such as a points on the compass that will help to get to the destination you want to arrive at.